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 Aerobics

Aerobic exercise is the heart of most of our fitness regimes.  It is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. While many people are actually getting aerobic exercise while doing chores (such as gardening, laundry, vacuuming or washing the car) or having fun playing (Baseball, skating, tennis, or swimming), there are far more who are fooling themselves into thinking these activities are actually aerobic.

The only way to know is to monitor your heart rate while doing the activity and see whether you are really reaching your target zone or not. Also, the exercise must be sustained for at least 20 minutes of continuous elevated heart rate to qualify for a good aerobic workout

Pilates

Strengthen, tone and sculpt the shoulders, arms and back.
Lengthen and sculpt the muscles of your hips, inner and outer thighs and glutes. Strengthen, tone and sculpt the abdominals

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